Collagen is the protein that give skin, its structure and suppleness and is best known for keeping our skin firm and youthful. It keeps our joints moving smoothly and is also found in hair, nail and intestine tissue. Our body produces collagen but as we age the natural collagen production declines and this results in symptoms such as joint pain, wrinkles, digestive issues and decreased cartilage. Toxins, environmental pollutant, excessive sun exposure, smoking, a diet high in refined sugar and fried food also destroy our natural collagen. Fortunately, there are methods that can help boost collagen. Using a supplement is perhaps the easiest way to kick up levels. However, if you are wondering how to naturally boost collagen levels in your body, adding foods high in collagen, proline and elastin (a type of protein found in connective tissue) to your diet will help. An essential cofactor for collagen biosynthesis is Vitamin C (ascorbic acid) while nutrients such as zinc and copper aid the collagen production process. 1. What is collagen? 2. What does it do? 3. Where do you find collagen? 4. What happens to collagen production as we age? 1 (01 Mark) (02 Marks) (01 Mark) (01 Mark)
