Which acute variables BEST elicit the adaptation of stabilization endurance?
1) 6-12 repetitions, 3-5 sets, 75-85
2) 12-20 repetitions, 1-3 sets, 50-70
3) 1-5 repetitions, 4-6 sets, 85-100
4) 1-10 repetitions, 3-6 sets, 30-45