kaylynyost31 kaylynyost31

07-04-2019
Health

contestada

Why do stretching exercises increase flexinility more than cardio exercises

Respuesta :

samuelrengifo samuelrengifo

07-04-2019

Because the filaments of your muscles are elongated constantly with that exercises.

Cardio exercises are focused on movement and sweat.

Best regards

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hhiimhim hhiimhim

07-04-2019

Cardio exercises depend on increased oxygen flow.

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