Respuesta :

RaquelLWhite

Answer:

The Guidelines

  • Follow a healthy eating pattern across the lifespan. All food and beverage choices matter.  
  • Focus on variety, nutrient density, and amount.
  • Limit calories from added sugars and saturated fats and reduce sodium intake.  
  • Shift to healthier food and beverage choices.  
  • Support healthy eating patterns for all.

Explanation:

lotaz
Dietary guidelines are rules that you need to follow to keep a healthy diet. A balanced diet, as all things should be