Martin's goal is to increase his arm strength. Look at these entries in his workout log and determine which principle of training he is most likely trying to avoid during his workouts.
Monday
Bicep curls 3 reps @ 15 lbs, 20 push-ups
Tuesday
Kettle bell swings 5 reps @ 15 lbs, 90 second plank
Wednesday
Yoga class
Thursday
Sit-ups 50, 20 push-ups
Friday
Bicep curls 6 reps @15 lbs, 90 second plank
Saturday
30-minute easy run
Sunday
Rest
A. Intensity
B. Tedium
C. Reversibility
D. Progression
The correct answer for the question is B) Tedium. Although it might be said that Martin's workout is lacking in intensity or progression, this is a subjective matter and depends upon the base level of strenth and fitness that he already has. However, it's obvious that Martin himself is trying to avoid tedium, based upon the fact he has incorporated a great variety of different activities into his weekly routine.
