contestada

Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions.

Online Content: Site 1


According to the article, how does the intermittent recovery test differ from the intermittent endurance test?

Please answer as soon as you can :)

Respuesta :

u8p4

The second part of FITT is "intensity." This refers to the amount of effort expended in a particular workout. It is important to find a good balance of intensity during the workout in order to burn energy but prevent injury. One way for individuals to do this is to determine their target heart rate, and then try and stay inside that zone.

Otras preguntas