matthewrhuda matthewrhuda

08-09-2020
Health

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what are two methods of hydrating the body after exercise

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kaylabearwatson2016 kaylabearwatson2016

08-09-2020

Answer: water and rest

Explanation:

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Katclark12703 Katclark12703

13-01-2021

Answer:

Water and/or electrolyte options

Explanation:

For endurance activities that last one hour or longer, electrolyte-replacement drinks are a good choice. Water is usually the best choice for staying hydrated.

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