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Use the knowledge you learned from the lesson and online resources to get information about the importance of iron in the diet. Prepare a flyer directed to teenage girls about the importance of iron in the diet. The flyer needs to mention the health concerns associated with iron deficiency and discuss why teen girls are at risk. Include a list of food sources and a recipe or two mentioning nutrient values.

Respuesta :

would there be a link where we could see the online lesson and we could just do it there?

Answer:

Iron in Diet

It is very important for teen girls to incorporate iron into their diet. Without iron, they may experience many different downfalls to their health.

Why it’s Important

  • During menstruation, girls lose iron which may cause iron deficiency.
  • Iron helps the blood carry oxygen to the lungs.
  • Iron helps keep the immune system strong.

Effects from low iron

  • Without enough iron, the body will not be able to produce enough red blood cells. Red blood cells are what carry oxygen to the lungs.
  • Lack of iron may lead to shortness of breath and tiredness.

Foods High in iron

  • Spinach
  • Legumes
  • Red Meat
  • Turkey
  • Beans
  • Seafood
  • Dried Fruit

Explanation:

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