jillybean77 jillybean77

06-11-2020
Health

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What are the four major components of physical fitness

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dumbgirl4546 dumbgirl4546

06-11-2020

Aerobic Fitness.

Aerobic fitness improves overall health and well-being.

Muscular Fitness.

Strength training improves your muscle and bone health, and helps with weight loss.

Flexibility.

Flexibility allows you to move your body freely.

Stability and Balance.

For balance obviously.

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