HELP PLEASE
1. Of the physical activities listed, which is the most vigorous?
mowing the lawn with a rotary mower
golfing and pulling or carrying clubs
playing a game of volleyball
playing a game of baseball or softball
2. Which activity will help you meet your goal of getting 60 minutes of moderate exercise a day?
salsa dancing
martial arts
yoga
all of the above
3. Which statement about the recommendation for daily physical activity is true?
It should be a vigorous.
It should be a mix of moderate, low, and vigorous activity.
It should be continual and not broken into several sessions.
It should be moderate to vigorous.
