Shawa5
Shawa5
07-02-2021
Physics
contestada
What fitness component is plank exercises?
Respuesta :
alvira67
alvira67
07-02-2021
Answer:
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
Explanation:
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