Respuesta :
Sodium because its okay if you eat a small portion of it but too much can be bad for you
Answer:
Sodium
Explanation:
Excess sodium increases blood pressure because it holds excess fluid in the body, and that creates an added burden on the heart. Too much sodium will increase your risk of stroke, heart failure, osteoporosis, stomach cancer and kidney disease. ... Even foods such as breads and cereals can have high amounts of salt.
