rosequinn224
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Which of the following exercises is effective for weight loss ?

1.Cardio
2.Yoga
3.Strength exercises
4.Balance exercises

Respuesta :

Answer: Cardio.

Explanation: Cardio is the exercise type that burns the most calories. Running, for example, is the top exercise of calorie-burn.

mjg072007

Answer:

Cardio

Explanation:

Yoga is just stretching, strength is gaining weight from muscle, and balancing is just training your balance.

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