deontapoole12
deontapoole12
06-10-2021
Health
contestada
what should you do every time you exercise?
Respuesta :
leahjfoley
leahjfoley
06-10-2021
Warm up ( stretch) and take the exercise slowly taking the intensity up slowly . Afterwards do a cool down ( small activity e.g jogging in spot) then stretch again
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