09-11-2021
Health

contestada

There are five stages of change that people go through in adopting healthy lifestyles
such as being regularly active. Please match the following stage of physical activity
with the correct description

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09-11-2021

Based on more than 15 years of research, the TTM has found that individuals move through a series of five stages (precontemplation, contemplation, preparation, action, maintenance) in the adoption of healthy behaviors or cessation of unhealthy ones.

(Here you go sorry if this didn’t help)

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