If you were to choose an exercise to perform between plank and jogging. Which exercise would you perform in a longer time considering your current state/level of fitness?

Question

06-01-2022
Health

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If you were to choose an exercise to perform between plank and jogging. Which exercise would you perform in a longer time considering your current state/level of fitness?

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Аноним Аноним · Answer 1 · 2022-01-06T10:45:49+01:00

Answer:

I would pick jogging because jogging keeps your blood flowing and is an outlet to deal with too much energy as with doing a plank it takes concentration and time which would not work for me because I am a very hyper active person who always has to be moving, therefore I would do jogging for a longer amount of time because I show interest in it.

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