The term "sleep debt" refers to the discrepancy between the quantity of sleep that people require to recharge their bodies and the amount of sleep that they are able to acquire due to daily obligations.
When the quantity of sleep obtained is less than the amount required to maintain alertness during the day, it may also be described as the discrepancy between the amount of sleep obtained and the amount needed. Reduced sleep, for a variety of reasons, leaves the body with a debt that is difficult to repay. The body is altered by this debt, which weakens the immune system, causes diabetes, morbid obesity, heart disease, memory loss, poor focus, eyesight issues, and unending sleep.
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