Respuesta :
Absence of exercise (Physical activity); Weak dietary habits; Tabacco and Drinking are four health-risk behaviors that cause the most suffering, illness, and premature death (related to a chronic illness)
Define chronic illness.
Chronic illness are characterized broadly as those that persist for a year or longer, necessitate ongoing medical care, restrict daily activities, or both. The main causes of death and disability are chronic diseases like heart disease, cancer, and diabetes.
Maintaining a healthy weight, getting regular exercise, eating a balanced diet, and quitting smoking are four aspects of a healthy lifestyle that appear to reduce the chance of developing the most prevalent and severe chronic diseases by as much as 80%.
Sadly, the unfortunate by-product of a lack of the levels of ancient physical activity in our modern civilization is an increased risk of
Chronic diseases . Genes in humans and rodents were selected in an environment of high physical activity that favored an optimization of aerobic metabolic pathways to conserve energy for a potential, future food deficiency.
Smoking causes emphysema and chronic bronchitis as well as chronic obstructive pulmonary disease (COPD), which includes cancer, heart disease, stroke, lung disorders, and diabetes.
Chronic diseases and other severe issues can develop over time as a result of heavy alcohol usage. In addition to cancers of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum, other health issues include high blood pressure, heart disease, stroke, liver disease, digestive issues, weakened immune systems, and an increased risk of getting sick.
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