Meditation and relaxation combined form the ___relaxation response techique_____ which has been used effectively to treat those with high blood pressure.
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
The different between meditation and relaxation is that meditation is the journey of discovering how the mind works and how to work with the mind. while relaxation is about unwinding and shaking off tensions and anxieties.
They are different level of meditation such as :
Therefore Meditation and relaxation are combined together to form ___relaxation response techique_____ which can been used effectively to treat those with high blood pressure.
Learn more about meditation and relaxation here: brainly.com/question/26268939
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