coleemeridanmacaro coleemeridanmacaro

07-05-2017
Health

contestada

What is the minimum number of days per week a person should exercise to improve cardiovascular fitness?

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kyrachaplin kyrachaplin

07-05-2017

Between 3-5 days a week is recommended, including rest days within the program. Individual should be working at a high (80%) heart rate.

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CaSsIe123456789 CaSsIe123456789

03-12-2018

the minimum number of days per week a person should exercise to improve cardiovascular fitness is 5 days

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