Answer:
do more cardiovascular exercise
Explanation:
a great way to stay in shape and lose weight
The correct answer is option b.do more cardiovascular exercise.
Activities such as walking, jogging, running, cycling, swimming, aerobic exercise, rowing, climbing stairs, hiking, cross-country skiing, and many types of dance are "pure" aerobic exercises. Sports such as soccer, basketball, squash, and tennis can also improve cardiovascular health.
Possible options include walking, jogging, cycling, boating, running, and elliptical training. Remember to increase your breathing and heart rate with any activity! warm-up. At the beginning of each session, it takes 5-10 minutes to gradually restore the cardiovascular system and improve blood flow to the muscles.
Learn more about cardiovascular exercise here: https://brainly.com/question/18627027
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