shawnzuchinska
shawnzuchinska shawnzuchinska
  • 07-09-2017
  • History
contestada

why is it important to have complex carbohydrates before a big race

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hadesoftheunder
hadesoftheunder hadesoftheunder
  • 07-09-2017
They give you energy! Carbs give you energy. They fill you up and your body processes it as glucose. 
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devvvvvonnnnnn devvvvvonnnnnn
  • 08-09-2017
Carbs give you energy. But if you don’t exercise after eating carbs it turns to fat.
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