jvilla0413 jvilla0413

08-03-2018
Health

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Based on the principle of frequency, a good way to help your body recover from physical activities is to

A practice activities before incorporating them into your workouts
B choose an activity that you haven't tried before to see how it affects you
C alternate days of the week that you perform that activity
D push yourself harder when you begin the activity, then lower the intensity

Respuesta :

08-03-2018

I would say that the answer is C. alternate days of the week that you perform that activity

Your body needs time to rest, and if you do not allow it ample time to recover, your muscles will become strained and will not grow or get stronger.

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SkyrimEmma SkyrimEmma

08-03-2018

C because if you try it you will be better when you try the activity again

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